Protein Energy Balls
Makes 15-18
A homemade alternative to store bought protein bars and easy to make with kids!
INGREDIENTS:
1/2 cup Peanut Butter
1 cup Old Fashioned Oats
1/3 cup Honey
1 Tsp Vanilla
1/2 Flaxseed Meal
6 Tbsp Mini Chocolate Chips (I used dark)
1/2 cup Dried Cranberries
Mix all ingredients in a medium size bowl until combined. Add more honey and/or peanut butter to adjust to your liking and texture. Refrigerate for 15-20 min. Use an ice cream scooper or tablespoon to scoop in hand and roll until it forms into a ball. Store in an airtight container for up to 5 days if they last that long. 😉
Variations to substitute or add:
Any Nut Butter
Unsweetened Coconut
Nuts
Protein Powder
Matcha
Chia Seeds
Anything you like!
Sample Meal Prep Menu
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Citrus Marinated Chicken, Brown Rice and Green Beans
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48 hr Buttermilk Marinated Chicken w/ Sweet Potatoes and Green Bean Almondine
Seared Thyme Chicken w/ Smoked Turkey & Mushrooms, Wild Rice and Broccoli
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Creamy Tuscan Salmon, Lemon Whole Grain Orzo and Garden Salad
Turkey Italian Sausage, Onions & Peppers with Brown Rice
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Hamburgers, Whole Grain Chips and Salad
Beef Enchiladas, Mexican Brown Rice and Refried Beans
Zuppa Toscana Soup
Chickpea Spinach Curry
Italian Meatloaf, Mashed Sweet Potatoes and Green Beans